When you do a Google or DuckDuckGo internet search on kratom, get ready for a rocky ride. There is so much misinformation out there,...

As the weather gets nicer, and the days grow longer, nature offers us a bounty of plant medicine through the emergence of spring herbs. I’ve...

Sambucus canadenses, Sambucus nigra a.k.a. Black Elderberry, Blue Elderberry, North American Elder, European Elder Back in 400 B.C.E, Hippocrates called elder his "medicine chest."...

We take digestion for granted, but it's not an easy task: we consume a...

This Dirty Chai Latte recipe perfectly combines spiced chai tea with espresso. For a Starbucks experience, make this tea latte with your favorite frothed...